UPCOMING EVENTS
The Threshold: A Collage Workshop for Life Transitions
A two hour creative workshop using guided reflection and collage to explore life transitions, reconnect with your values, and give shape to what comes next.
Breathwork Experience
A 90 minute guided breathwork experience with Jenn Mansell, using breath, sound, and stillness to help you settle, reconnect, and create a little more space within yourself. Open to both new and returning participants.
STATE OF BEING: community acupuncture
A seasonal community acupuncture experience inspired by the Metal element and the TCM principles of breath, discernment and release.
The Art of Boundaries
A four-week yoga + therapy series exploring boundaries, relationships and the patterns that make it difficult to say what we need. Through therapeutic discussion, mindful movement and somatic practice, learn to recognize your limits, communicate more clearly and hold boundaries with less guilt.
Atlas Of Self
[WAITLIST] A six-week yoga + therapy experience combining mindful movement, meditation and Acceptance and Commitment Therapy to explore the patterns, thoughts and values shaping how you move through your life.
Mellow: Archetype Series
A slow, supported Mellow practice exploring The Sage, the archetype of wisdom, perspective, and understanding. Through longer held shapes, reflection, and stillness, we'll make space to notice the patterns that keep showing up and listen a little more closely to what experience has already taught us.
Space For Change: breathwork experience
A guided breathwork experience for creating a little more space inside. Through conscious breathing, rest, and reflection, Space for Change offers an opportunity to slow down, reconnect with your body, and notice what might be ready to shift.
STATE OF BEING: Community Acupuncture
Late Summer asks us to take in, digest and integrate. A seasonal community acupuncture experience rooted in the Earth element and the wisdom of Traditional Chinese Medicine.
MELLOW: The Explorer
This month, MELLOW: Archetype explores The Explorer through a slow, supported, yin-inspired practice. Expect longer holds, gentle reflection and space to notice what changes when you approach something familiar with fresh eyes.