Upcoming Events.
REST//RESET
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
Gathering Inward
Simply take time for yourself and explore practices that will create a deeper sense of self love and gratitude. Gentle movement, invigorating breathwork, chanting and sound meditation will leave you feeling calm, relaxed and deeply connected with your inner wisdom.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
![[STATE of BEING ]- A spring acupuncture experience](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1707108443963-J0IV0N1WK3S0VEYNTWYX/SlowMedicine-4560.jpg)
[STATE of BEING ]- A spring acupuncture experience
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.
*insurance receipt for TCM acupuncture provided
[STATE of BEING ]- A spring acupuncture experience
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.
*insurance receipt for TCM acupuncture provided
Self Talk
Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.
Self Talk
Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
Watercolour Expression & Soundscapes
[WAITLIST]
When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.
![[Atlas of Self] series](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1707049392346-CMG7878WSJ42KQGSQ86C/0L2A3661-2.jpg)
[Atlas of Self] series
A 6 week immersive experience to cultivate alignment with your authentic self and values.
*insurance receipt for RSW provided
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
[STATE of BEING ]- A spring acupuncture experience
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.
*insurance receipt for TCM acupuncture provided
[STATE of BEING ]- A spring acupuncture experience
[WAITLIST]
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.
*insurance receipt for TCM acupuncture provided
REST//RESET
[one spot left]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
[atlas of self] Series
[waitlist]
A 6 week immersive experience to cultivate alignment with your authentic self and values.
*insurance receipt for RSW provided
Watercolour Expression & Soundscapes
[WAITLIST]
When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.
![[atlas of self] Series](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1707049337157-GVZ9XV5XHCOB38NTWSS0/0L2A3677-2.jpg)
[atlas of self] Series
[WAITLIST] - A 6 week immersive experience to cultivate alignment with your authentic self and values.
*insurance receipt for RSW provided
REST//RESET
[WAITLIST]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
![[nourish] series](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1702316366247-OUITEB2OC6ENOMJXF88Y/1.png)
[nourish] series
A yoga + nutrition workshop by Chloe Phillips.
Join us for a 90 min yoga class with snack time aprés and a whole week of meal plans designed for YOU straight to your inbox.
[nourish] series
A yoga + nutrition workshop by Chloe Phillips.
Join us for a 90 min yoga class with snack time aprés and a whole week of meal plans designed for YOU straight to your inbox.
Move Slow + SOUNDBATH
[ONE SPOT LEFT]
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
[nourish] series
A three week holistic journey by Chloe Phillips, our in-house nutritionist + yoga instructor.
REST//RESET
[WAITLIST]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
![[STATE of BEING ]- A winter acupuncture experience](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1702391941408-F0SSAD2RUEDRPFKDZTON/STATEofBEING_winter.jpg)
[STATE of BEING ]- A winter acupuncture experience
A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
*insurance receipt for TCM acupuncture provided
[STATE of BEING] - A winter acupuncture experience
A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
*insurance receipt for TCM acupuncture provided
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
REST//RESET
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
STATE of BEING - A [winter] acupuncture experience
[WAITLIST ONLY]
A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
*insurance receipt for TCM acupuncture provided
![[nourish] Series](https://images.squarespace-cdn.com/content/v1/5fc93a08d7c7d5797fdd5aba/1705405090509-ML47DYOTBD3L0EGOK0F5/1.jpg)
[nourish] Series
step into our welcoming studio and savour a comforting tea and homemade nourishing treats before immersing yourself in a 90-minute yoga class crafted to promote relaxation and self-care. You can expect to leave with a thoughtfully designed meal plan to continue your [nourish] experience throughout the week.
[nourish] class
step into our welcoming studio and savour a comforting tea and homemade nourishing treats before immersing yourself in a 90-minute yoga class crafted to promote relaxation and self-care. You can expect to leave with a thoughtfully designed meal plan to continue your [nourish] experience throughout the week.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
[nourish] series
A three week holistic journey by Chloe Phillips, our in-house nutritionist + yoga instructor.
STATE of BEING - A [winter] acupuncture experience
A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
*insurance receipt for TCM acupuncture provided
REST//RESET
[SOLD OUT]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
[nourish] series
A three week holistic journey by Chloe Phillips, our in-house nutritionist + yoga instructor.
Atlas Of Self
[SOLD OUT]
A six week immersive experience beginning on Saturday, January 6 9:30am-11:00am and continues weekly.
Insurance receipt for RSW provided
Please bring a journal and pen and dress in comfortable clothing
Atlas Of Self
[SOLD OUT]
A six week immersive experience beginning on Saturday, January 6 9:30am-11:00am and continues weekly.
Insurance receipt for RSW provided
Please bring a journal and pen and dress in comfortable clothing
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.
REST//RESET
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.
Move Slow + SOUNDBATH
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.