Our Teachers

FOUNDER

Megan (she/her) is passionate about MOVEMENT as a powerful tool for self-regulation and nervous system balance. Her intention is to share authentically and empower students to find their own path toward freedom and healing. Megan's teaching is breath-focused and playful, with classes that strike a balance between strength and fluidity.

MOVEMENT INSTRUCTOR

Cachelle (she/her) has been practicing yoga for nearly two decades and teaching for more than ten years. With over 1,000 hours of training, her approach is grounded in experience, curiosity, and a deep respect for the many ways people arrive in practice. Her classes are welcoming, thoughtful, and easy to settle into. You can expect clear guidance, room to explore, and a pace that allows you to feel supported without feeling rushed. Cachelle creates space to move, breathe, reconnect with your body, and leave feeling a little more grounded than when you arrived.

MOVEMENT INSTRUCTOR

Jennifer’s (she/her) classes are an invitation to come home to yourself. Through mindful movement, breath, meditation, and mindset exploration, she guides you to release what no longer serves and reconnect with the truth of who you are.

Each practice is an opportunity to soften the edges, dissolve limiting beliefs, and feel lighter in your mind, clearer in your heart, and more grounded in your body. Rooted in Qigong, tantra, hatha yoga, and trauma informed somatics, Jennifer’s teaching weaves presence, curiosity, and care into every moment on the mat.

MOVEMENT INSTRUCTOR

Krystal (she/her) guides movement as a way back into the body. Her classes are intentional, supportive, and grounding—designed to cultivate resilience, support nervous system health, and create space from within. Trained in Yoga, Restorative, and Yin, she weaves together mobility, strength, and breath-led practices to meet students where they are.

Expect a practice that builds strong foundations while inviting softness, awareness, and deeper connection. Krystal’s teaching encourages you to move with presence, listen closely to your body, and leave feeling more spacious, steady, and at home in yourself.

MOVEMENT INSTRUCTOR

Madison (she/her) teaches with a calm, grounded presence and a deep respect for how every body moves. Yoga became her counterbalance to a fast-paced television career and grew into a practice of listening inward, creating space for breath, strength, and ease. Her classes blend thoughtful sequencing, intuitive movement, and a playful spirit. Madison meets you where you are, offering shapes that feel supportive and honest. Expect a practice that quiets the noise and brings you back to yourself.

MOVEMENT INSTRUCTOR

Nelca (she/her) teaches movement with curiosity and a deep focus on how it feels—physically, emotionally, and mentally. Her classes are layered, supportive experiences that build strength, awareness, and a joyful, sustainable relationship with your body. With Nelca, there’s no pressure to perform; just space to explore, laugh, and reconnect. Expect a blend of Pilates classics, unconventional exercises, and multidimensional movement. All are welcome, exactly as they are.

MOVEMENT INSTRUCTOR

Join Rachael's (she/her) classes to calm your nervous system and release tension, helping you feel safe and at ease in your body. With over 16 years in the Toronto yoga community, she creates welcoming spaces for community, movement, and learning. Rachael's approach is gentle and compassionate, making her classes accessible to everyone. Her trauma-informed mindfulness certification ensures an approachable and caring experience. Come move with Rachael and discover a peaceful, supportive practice.

MOVEMENT INSTRUCTOR

Sheri (she/her) teaches movement as both exploration and medicine. She blends Soma Training (ELDOA, Myofascial Stretching, Segmental Strengthening) with Pilates to help you build strength, space, and ease in your body. Her classes are curious, precise, and welcoming—inviting you to notice what feels supportive and true for you that day. Expect intelligent, strength-based work that leaves you feeling more open, aligned, and often a little taller. Sheri’s goal is to expand your “movement vocabulary” so everyday movement feels better.

MOVEMENT INSTRUCTOR

Trish teaches with love, compassion, and a deep belief in the healing power of mindfulness. Her gentle classes soothe the nervous system, offering soft movement, spacious breaths, and a comforting stretch that invites the whole body to unwind. Known for her warm, uplifting presence, Trish creates an inclusive environment where students feel supported, relaxed, and deeply at ease. Her practices are perfect for anyone seeking a calming, grounding pause in their day.

MOVEMENT INSTRUCTOR

A longtime east-end Torontonian, Tyrone (he/him) teaches from a warm, compassionate core shaped by his own recovery from caregiver burnout. He’s committed to making yoga accessible and grounding, blending Hatha, Vinyasa, Restorative, and Yin with music, humour, and heart. Inspired by Ram Dass, the Grateful Dead, and Sally Kempton, Tyrone creates classes that feel welcoming and easeful—spaces where students can breathe, explore with curiosity, and reconnect with themselves and each other.

MOVEMENT INSTRUCTOR

Valentine teaches like a mystic with both feet on the ground. Her classes blend movement, breath, and subtle energy work with a reverence for rhythm—cosmic and personal.

Deeply attuned to astrology and nervous system healing, she creates soft, sacred space where you can tune in, drop in, and come home to yourself. Expect a little magic and a lot of care.

MOVEMENT INSTRUCTOR

Vanessa (she/her) has a knack for making hard work feel fun. With a background in dance and a decade of guiding movement practices, she blends strength with fluidity, creating classes that are both dynamic and grounding. Whether leading STRONG or SLOW FLOW, she encourages students to move with intention, offering options that empower without pressure. Her language is inviting—challenging when you want it, supportive when you need it—so every practice feels like an opportunity for growth, balance, and self-discovery.