Our Teachers

  • Megan Hoskins

    Founder.
    Movement Instructor.

  • Matthew Romantini

    Movement Instructor

  • Chloé Phillips

    Nutritionist.
    Movement Instructor.

  • Amanda Montgomery

    Movement Instructor

  • Sehr Athar

    Social Worker.
    Movement Instructor.

  • Trisha Lanns

    Movement + Meditation Instructor.

Join Our Community

Struggling with chronic pain and tension? ⁠ ___ Connective tissue release could be your ticket to relief and restored vitality. ⁠ ⁠ This non-invasive technique targets those stubborn restrictions in your connective tissue, providing an effective solu
stretch. ground. meditate.⁠ ⁠ ✨ see you at yin class!⁠ ⁠ Saturdays at 5 pm with Amanda⁠ _always small group⁠ ⁠ Comment YIN and ill send you the direct link.⁠ ⁠ ⁠ #yinyoga
In our latest blog post, we're diving deep into the world of body acceptance⁠ ⁠ __ From societal pressures to personal experiences, we're exploring what shapes our beliefs about body image and health.⁠ ⁠ link in bio > JOURNAL⁠ ⁠ #BodyAcceptance #S
O S T E O P A T H Y [+ SOFT TISSUE RELEASE]⁠ ⁠ Soft tissue release is a pivotal aspect of Manual Osteopathy, honing in on muscles, tendons, and fascia to ease pain and #boostmobility. Liz [who is also an RMT!!] will utilize a combination of massage,
"After experiencing TCM Attunement, I felt like a whole new person. The blend of acupuncture, gua sha, and other techniques was truly transformative. I left feeling relaxed, rejuvenated, and more aligned with my inner self. Thank you, Dina + Slo