SCHEDULE
Movement Classes.
A slow movement practice is a dose of self care for your nervous system. Our teaching team can help you feel grounded in the present moment, encourage you to replenish your energy, and aid in boosting immunity by setting the stage for stress reduction and getting your precious zzzzz’s. Whether it is a deep yin stretch, a sound bath, or an upbeat slow flow that you are craving - we have you covered!
Yin Yoga
Stretch. Ground. Medatitive.
A slow & mindful yin yoga class to unwind and shift into a place of ease. Soften around the edges with longer holds, a slow pace, and a restorative way of moving to nourishes your body, your fascia and your entire self.
Allow for spaciousness in this weekly ritual.
State Of Being
a seasonal acupuncture experience.
A monthly community acupuncture event that explores the wisdom of Traditional Chinese Medicine (TCM) to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
Atlas Of Self
A six week series of 2hr classes that blends the format of a yin/restorative yoga class with a single element of Acceptance and Commitment Therapy (ACT). Each week you will have an opportunity to contemplate and journal (and perhaps choose to share a little bit) while being supported by our expert registered social worker, Kelsey.
Move Slow +Sound bath
Simple. Spacious. Clearing
A slow flow experience with a crystal singing bowl sound bath by Trisha Lanns.
We begin the practice by focusing on the connection between breath + body and we end with restorative shapes wrapped up in gorgeous live tonal soundscapes.
REST//RESET
A sweet evening of energizing movement, breath work and soothing sounds. Benefits include: reduced stress and anxiety, improved mood, sleep and circulation.
PRICES
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Single Class $30
Valid for 2 weeks from the date of purchase.
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4 Class Pass $115
Can be purchased in studio.
Valid for 6 months from the date of purchase.
