WELLNESS
PROGRAMS
Support can be individual. It can also be shared.
Our wellness programs are small-group care containers for the places where life feels tender, layered, or a little too much to hold alone.
Led by regulated practitioners, these offerings are designed to support ongoing care in community through therapeutic guidance, nervous system support, reflection, acupuncture, rest, and conversation.
Many programs are eligible for insurance receipts, making this a more accessible way to receive consistent support.
This is care with structure. Care with softness. Care that remembers we were never really meant to do all of this by ourselves.
Emotional Wellbeing Programs
Our social worker-led programs emphasize mental and emotional health through supportive discussions and therapeutic interventions. Ideal for individuals seeking mental clarity, emotional resilience, and overall quality of life.
Features of Each Session:
Slow movement components like yoga, breathwork, and somatic experiencing.
Journal/thinking prompts with [optional] opportunities to share.
Topic-based educational content to enhance understanding and support personal growth.
*eligible for insurance receipt for
Registered Social Worker
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[yoga + therapy for AUTHENTICITY]
A 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, tantric philosophy, and buddhist philosophy, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic, values-driven self.
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Transform the way you navigate relationships, protect your energy, and honor your needs in this four-week yoga and therapy series. Designed to help you embody clarity and confidence, each 2-hour session blends therapeutic guidance with mindful movement to create an empowering space for personal growth.
Led by a registered social worker, this holistic experience invites you to move beyond old patterns and embrace boundaries as a tool for deeper connection—with yourself and others. You’ll practice grounding techniques, reframe limiting beliefs, and build a sustainable approach to balance and well-being.
What You’ll Discover:
🌱 How to turn self-awareness into action, creating boundaries that nurture your peace and relationships.
🌱 Embodied practices, including yoga and mindfulness, to anchor your inner strength and sense of self.
🌱 Practical strategies to shift your mindset, communicate boundaries with ease, and release guilt or fear.
🌱 The power of community as you share this journey with like-minded individuals in a supportive space.This series weaves together the wisdom of the body and the mind to help you reclaim your inner space and navigate life’s complexities with intention. Eligible for extended health benefits, this is more than a workshop—it’s an investment in your well-being.
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[yoga + Therapy for overcoming ANXIETY]
This workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility. Through guided sessions, you'll explore the science behind anxiety, gaining valuable insights into its neurobiology and how it manifests in your life. You'll also learn practical techniques to soothe your nervous system and access calm amidst the chaos. Our supportive environment encourages open sharing and connection with others, fostering a sense of community as you embark on this journey towards inner peace.
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Stress lives in your body, showing up as tight shoulders, a clenched jaw, or chronic tension. In this series, we’ll explore how your body holds onto stress and emotions, why it happens, and how to release it.
Through psychoeducation, gentle yoga, and mindfulness, you’ll learn practical tools to calm your nervous system, discharge stored tension, and reconnect with your body. Perfect for anyone looking to understand and manage stress in a supportive, small group setting.
LEARN MORE -
[Yoga + Therapy for navigating GRIEF]
This unique program combines the soothing practices of yoga with supportive grief counseling to help you navigate the emotional landscape of loss. You will engage in gentle yoga sessions designed to calm the mind and body, complemented by therapeutic discussions and mindfulness practices that honor and help to process your grief. Allow yourself to heal and find solace as you connect with others who share similar experiences, discovering strength and renewal through the power of community and self-care.
COMING SOON
TCM Acupuncture Programs
Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through our specialized acupuncture programs at Slow Medicine Company. Designed to harmonize your body and mind, our offerings provide a holistic approach to well-being. These programs cater to your physical, emotional, and energetic needs, guiding you toward a balanced and revitalized state of health.
*eligible for insurance receipt
for TCM Acupuncture
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A seasonal community acupuncture event that explores the wisdom of Traditional Chinese Medicine (TCM) to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
Our focus will be on cultivating a more balanced state of being, aligning with the cyclical patterns of the seasons and the harmonious principles of acupuncture.
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We offer individualized acupuncture treatments from skilled practitioners in a spacious, safe, and supportive group setting. Our inclusive environment welcomes everyone, addressing various health concerns while focusing on nervous system regulation.