CLASS STYLES

Steady your body, quiet your mind, and return to center. This Hatha-inspired yoga class moves at an unhurried pace, blending mindful movement, focused breath, and alignment-based postures to build strength and presence. Expect longer holds, standing poses, and gentle transitions that cultivate balance and awareness from the ground up.

The emphasis is on connection — between body and breath, movement and stillness — inviting you to find ease within structure. Ideal for anyone seeking yoga for stability, mindfulness, and stress relief, this class helps you feel rooted, open, and at peace.

How Do You Want to Feel: Stable + Connected + Peaceful

Exhale, soften, and let the day unwind. This deeply calming yoga practice blends yin and restorative yoga with elements of qi gong, fascial stretch, breathwork, and meditation to release tension held in the body. Long, supported poses target the connective tissues, encouraging mobility, circulation, and relaxation from the inside out.

The pace is slow and nurturing, creating space to reset your nervous system and expand your breath. Welcoming for all levels, this is gentle yoga for stress relief, flexibility, and deep rest — an invitation to slow down and feel the quiet transformation of stillness.

How Do You Want to Feel: Relaxed + Open + Restored

Slow down, release, and rest into presence. This deeply restorative mindful movement and sound experience combines gentle yoga, meditation, breathwork, and yoga nidra to guide you toward profound calm.

Each session begins with soft, intentional movement to ease the body, followed by a live sound bath that settles the mind into deep relaxation. The result is a grounding, sensory practice that soothes the nervous system and restores inner balance. Ideal for anyone seeking yoga for stress relief, relaxation, and mindfulness, this class offers a full-body exhale — a space to return to yourself.

How Do You Want to Feel: Present + Whole + Refreshed

Move slowly, breathe deeply, and feel your strength unfold. This steady, breath-led yoga practice blends mindful movement with gentle strength training to restore balance, focus, and calm. Inspired by vinyasa flow, each sequence moves with intention — enough to build warmth and stability, never enough to rush.

Expect standing postures, stretches, and thoughtful transitions that engage your core while soothing your nervous system. This is yoga for grounding, stress relief, and balance, designed to reconnect body and breath and leave you feeling quietly energized.

How Do You Want to Feel: Centered + Harmonious

Move slowly, breathe deeply, and tap into something bigger. This intentional flow class blends grounded yoga sequences with Kundalini-inspired breathwork, mantra, and dynamic movement to awaken energy and clear the mind. Each session is themed around cosmic influences — astrology, lunar cycles, or seasonal shifts — creating space to align body and spirit with the rhythms of nature. The practice ends in restorative rest and live sound healing, grounding the experience in deep calm.

Ideal for anyone seeking yoga for energy, nervous system balance, and spiritual connection, this class helps you feel both expanded and centered — rooted on Earth, open to the stars.

How Do You Want To Feel: Clear + Elevated + Limitless

Move with focus, strength, and control. This energizing mindful strength class combines Pilates, bodyweight training, and functional movement to build balance, alignment, and power from the inside out. Each sequence is deliberate and precise — designed to challenge your muscles while keeping breath and awareness steady.

With minimal equipment, sometimes using toning balls or resistance bands, you’ll develop endurance, stability, and confidence through intentional effort. Accessible but motivating, this is strength training for mobility, balance, and mindful resilience — a class that leaves you feeling strong, clear, and alive.

How Do You Want to Feel: Confident + Focused + Empowered

Begin your day with energy, clarity, and ease. This invigorating morning movement class blends yoga, breathwork, eccentric strength, and mindful mobility to awaken your body and focus your mind. Expect fluid sequences that release tension, activate your core, and build gentle heat — all paced to support presence and breath.

Designed to increase energy, improve posture, and enhance focus, this class helps you feel both grounded and uplifted as you move into your day. Perfect for all levels seeking yoga for energy, mobility, and mental clarity, AWAKE invites you to rise into your natural rhythm.

How Do You Want to Feel: Confident + Focused + Energized

Take time to come home to yourself. This 75-minute Hatha-based yoga class blends mindful movement, gentle flow, breathwork, and guided meditation to release tension and calm the nervous system. You’ll move slowly and intentionally through foundational postures that open the spine, hips, shoulders, and chest, creating space for energy to flow freely. Each practice ends with deep rest and time for tea and quiet connection — a chance to let the benefits of practice settle in.

Perfect for all levels seeking yoga for relaxation, grounding, and nervous system reset, this class invites you to slow down and remember your natural ease.

*Special $10 community class rate

How Do You Want to Feel: Connected + Refreshed