CLASS STYLES

restorative yoga + sound bath

Best for: deep rest, nervous system downshifting, and days when your body is asking for support, not effort.

Settle into fully supported postures using bolsters, blankets, and props while live sound fills the room. The sound gives your mind somewhere steady to land while your body is held in rest.

Expect deep support, spacious stillness, and a full-body exhale — rest with texture, vibration, and atmosphere.

Effort level: stillness-based, fully supported, deeply restful
You’ll leave feeling: Settled + Held + Restored

yin inspired yoga

Best for: unwinding tension, quieting the internal buzz, and working toward a softer state.

Mellow is a slow, mostly floor-based class inspired by yin yoga. Longer-held postures, props, breath, and stillness create the foundation, while each teacher brings their own pathway into softness through slow, somatic, breath-based, or self-massage practices.

Some classes may feel stretchy. Some may feel meditative. Some may feel like your body finally got permission to put a few things down. The shape may change, but the intention stays the same: less bracing, more breathing room.

Effort level: low physical effort, sensation-rich, deeply slow
You’ll leave feeling: Softened + Spacious + Open

movement, breathwork + ritual

Best for: moving energy, shifting your state, and getting out of your head.

Cosmic Flow is our most woo-woo class — in the best way. It blends grounded movement with breathwork, mantra, meditation, and subtle energetic practices. Each class follows a theme inspired by the seasons, the moon, astrology, archetypes, or what’s moving beneath the surface.

Expect breath-led movement, repetitive practices, moments of stillness, and space to drop out of your head and into your body. This is less about flowing from pose to pose and more about using movement, breath, and ritual to shift your state.

Class often closes with restorative rest or live sound to let the experience land.

Effort level: activating, expressive, state-shifting
You’ll leave feeling: Connected + Charged + Clear

relaxed vinyasa yoga

Best for: moving your body, connecting breath to movement, and finding a steady rhythm without rushing.

Slow Flow is a relaxed, breath-led yoga class inspired by vinyasa. You’ll move through linked postures at an unhurried pace, with space to feel your body, follow your breath, and let your joints remember they like movement.

Expect standing postures, stretches, core engagement, and thoughtful transitions that build warmth while keeping the overall feel spacious and steady.

This is a chill flow for the days when you want to move, breathe, stretch, and reset.

Effort level: relaxed pace, steady movement, feel-good flow
You’ll leave feeling: Mindful + Fluid + Focused

community yoga + tea

Best for: a well-rounded yoga practice, accessible movement, and remembering you don’t have to do it all alone.

Reconnect is our 75-minute Friday evening community class, offered at a $10 drop-in rate.

This class follows a slow, steady pace and includes a little more room for the full arc of practice: movement, sun salutations, longer-held postures, breathwork, meditation, restorative rest, and sound.

Expect an accessible, all-levels practice with options offered throughout so you can choose what makes sense for your body that day.

After class, stay for tea and let the practice settle before the weekend begins.

Effort level: accessible, steady, well-rounded
You’ll leave feeling: Connected + Settled + Fulfilled

posture + spinal decompression

Best for: postural fatigue, desk-body stiffness, and better awareness of how you sit, stand, and move.

ELDOA is a precise postural practice that helps create space through the spine and joints while building the strength and awareness to support that space.

Expect sustained, focused work that asks you to pay attention to the details: where your body is in space, how you’re holding yourself, and how to create support from the inside out. You’ll use specific positions and sustained effort to help your body feel more organized.

It’s not flashy, but it’s effective. The kind of work that helps you feel taller, clearer, and more supported in your body.

Effort level: slow, technical, quietly challenging
You’ll leave feeling: Decompressed + Aligned + Aware

structured hatha yoga

Best for: focused effort, body awareness, and challenge that gives you time to learn.

Grounded is a steady, structured practice rooted in the Hatha tradition: posture, breath, attention, and effort working together.

Expect intentional movement, steady postures, focused breath, and clear instruction that helps you build strength, stability, mobility, concentration, and some heat.

Steady enough to pay attention. Strong enough to build capacity.

This class gives you time to work with the practice rather than rush through it. The body becomes the place where you notice your habits, meet challenge, refine your attention, and build a more capable relationship with yourself.

Effort level: steady, structured, strengthening
You’ll leave feeling: Stable + Focused + Capable

mindful strength

Best for: core strength, muscular endurance, and controlled movement that sneaks up on you.

Mat Pilates is a slow-burn strength class built around control, precision, and layered movement.

Expect thoughtful sequences that build gradually, with options to dial things up or down as you go. You’ll work your core, glutes, posture, balance, and muscular endurance through focused, low-impact movement that is challenging, smart, and surprisingly fun.

Classes may use body weight, small weights, Pilates balls, resistance bands, or other props to add variety, support, or extra spice.

It’s strong work, but not frantic. The kind of class where small movements do a lot.

Effort level: controlled, strengthening, energizing
You’ll leave feeling: Strong + Uplifted + Awake