Life gets busy. Hit the pause button.
We are a wellness studio located in Leslieville, Toronto. Our philosophy is rooted in the “Slow Movement” - providing high quality massage therapy experiences and rejuvenating yoga events, designed to inspire a sense of simplicity in mind and body.
Book a RMT treatment at our Leslieville Studio.
An urban oasis where time stands still as you unwind old tensions and stiff muscles.
Bring some slow medicine to your office. Hire our sister company Ebb & Flow Movement Inc. to create a workplace wellness strategy.
Take a little mid day break.
Sometimes we need a little more time off. Join us in Prince Edward County for a prenatal yoga getaway or a mom+baby retreat.
“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.” — Hermann Hesse
Let’s rebel against a hectic lifestyle and slow down to enjoy life.
We do this by making time to connect - with ourselves, family, friends, & community. It means single-tasking. It means self care & soothing frazzled nerves.
Take a deep breath!
Slowing down is a conscious choice. Here are a few tips
Its not enough to just slow down, we have to be mindful of what is happening in the moment. Try it during your next massage… feel your breath, the way your body responds to touch, the release of held tension.
The opposite of multi-tasking. Focus on one thing at a time. When you feel compelled to switch to other tasks, pause, breathe, and pull yourself back. Possibly 100 times a day!
Make space between appointments and tasks so you don’t have to rush. Focus on what is really important in your day and let go of the rest. Schedule time for lunch and savour.
When you find yourself speeding up and stressing out…
Take a deep breath. Then take a couple more. Really feel the air coming into your body, and feel the stress going out.