Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses, and helps to counterbalance the digital-age challenges of information overload and constant distraction. In this workshop, we discuss the power of mindfulness using three distinct practices.

We can actually feel stress as it gets stuck in the body and it tends to build up in 5 key areas. In this interactive workshop, we learn about how stress gets stuck in the body, what it does once stuck there, and how to release each of the five areas it gets stuck in.

In this workshop, we will review the history and purpose of meditation, a stretch/movement sequence to prepare for stillness, and a few potent meditation techniques with details on when to use them. The goal in this workshop is to demystify the practise while setting up participants with the beginning of a solid foundation.

Our corporate yoga class offers a calming and restorative experience designed to reduce stress, improve focus, and boost productivity. Suitable for all levels, these classes can be held on-site, virtually, or at our serene Leslieville studio. Led by experienced yoga instructors, the sessions incorporate breathwork, mindful movement, and stretches that are perfect for rejuvenating employees during or after a busy workday.

Options:

• On-Site: We bring the class to your workplace.

• Virtual: Join from the comfort of your home or office.

• In-Studio: Experience a peaceful setting in our Leslieville studio (max 15 people)

This session will focus on simple, effective techniques for managing daily stress in the workplace. The social worker will discuss the connection between stress, the nervous system, and productivity, offering practical emotional regulation tools like breathing exercises, mindful breaks, and grounding techniques. The yoga teacher will guide a short seated practice incorporating breathwork and gentle movements to release tension.

Participants will leave feeling more grounded, equipped with tools to calm their nervous system in high-stress moments. They will feel empowered to manage stress with clarity and ease.

This session explores the signs of burnout and how reconnecting with the body can help prevent it. The social worker will discuss burnout indicators and the importance of self-care, while the yoga teacher will lead a gentle movement sequence that focuses on releasing common areas of tension (shoulders, neck, lower back) and calming the mind.

Outcome: Participants will leave feeling rejuvenated, with a deeper understanding of how to balance mental and physical well-being. They will feel more connected to their bodies and inspired to incorporate these practices into their daily routine.

In this session, the social worker will discuss how mindfulness can be used as a tool to manage workplace chaos. Participants will learn quick mindfulness techniques to integrate into their workday, such as mindful breathing, scanning for tension, and mindful listening. The yoga teacher will guide a brief mindfulness meditation and slow, mindful movements that can be done at a desk.

Outcome: Participants will feel calmer, more focused, and better equipped to find pockets of peace during the workday. They’ll leave with simple strategies to bring more calm into their daily routine.

Overview: This discussion will focus on the importance of setting healthy boundaries to avoid overworking and burnout. The social worker will offer insights into recognizing when boundaries are needed and how to communicate them effectively. The yoga teacher will guide a short meditation to help participants visualize what healthy boundaries look and feel like.

Outcome: Participants will leave feeling more empowered to set clear boundaries, with greater clarity on how to balance work responsibilities and personal well-being.

Anxiety is a natural body-mind response to stressors and danger; as a resource it is useful in alterting us. However, for so many of us, anxiety can continue to show even when a stressor/threat has passed, and in the absence of danger. In this workshop you will Through this webinar you will become familiar with how anxiety shows up for you in the body, gain body-based techniques to calm anxiety in the nervous system, learn actions you can take to effectively respond to and cope with anxiety, learn tools to reframe anxious thoughts and common thinking traps.

Learn simple, effective acupressure techniques to help manage stress throughout the workday. This session covers key points on the hands, face, and neck to soothe the nervous system, reduce anxiety, and promote mental clarity. You'll walk away with a toolkit of easy-to-use practices that can be done at your desk in minutes, offering a grounding reset for your busy mind.

Discover acupressure points that naturally stimulate energy flow and enhance focus. This session focuses on common areas of energy stagnation that lead to fatigue, sluggishness, or brain fog. Participants will learn how to activate key points for a midday pick-me-up and how to integrate these into their workday for sustainable energy without the need for caffeine.

Explore acupressure techniques designed to relieve the tension built up from sitting or working in front of a computer. Focused on neck, shoulder, and back pain, this session teaches you how to release pressure points to support better posture and prevent common workplace discomforts. You'll leave feeling more relaxed, aligned, and ready to face the day pain-free.

This workshop guides participants through self-acupressure techniques and an gentle qi gong sequence that will improve sleep quality, helping you to unwind after a long workday. Participants will learn pressure points that calm the mind, balance internal energy, and promote deep, restful sleep.

Perfect for employees struggling to switch off after a stressful day, this session will leave everyone feeling rejuvenated and well-rested.

Elevate your team's well-being and productivity with our on-site Community Acupuncture sessions. Designed to seamlessly integrate into the workday, this program provides employees with personalized acupuncture treatments that address stress, fatigue, and common workplace discomforts.

We will educate participants on the importance of balancing blood sugar levels to avoid energy crashes and mood swings at work. Discuss the role of fibre, protein, and healthy fats in stabilizing blood sugar. We can also discuss blood sugar-balancing meals and snacks to bring to work.  

How They Will Feel: Participants will feel empowered to make dietary changes that stabilize their energy and mood, leading to improved performance and a more positive workplace experience.

We will discuss the role of nutrition in supporting the immune system, especially in a workplace setting where exposure to germs can be high. Highlight immune-boosting foods rich in vitamins C and D, zinc, and antioxidants. Offer simple recipes and meal prep tips that prioritize immune health. 

How They Will Feel: Participants will leave feeling proactive and confident in their ability to support their immune system through informed food choices, leading to fewer sick days and improved overall well-being.

We will discuss quick and nutritious meal and snack options that can be easily incorporated into a busy workday. Provide strategies for batch cooking, healthy snacking, and meal timing to avoid energy crashes. Finish with a brief seated yoga flow to enhance digestion.

How They Will Feel: Participants will feel equipped with practical tips to improve their nutrition without sacrificing time, leaving them energized and prepared to tackle their day.

We will explain the connection between gut health and overall well-being, including its impact on mood, immunity, and energy levels. Share tips on incorporating probiotics, prebiotics, and fibre-rich foods into daily meals. Include a round of deep belly breathing to reduce stress and support digestion. 

How They Will Feel: Participants will feel more knowledgeable about how to support their gut health, leading to improved mood, immunity, and energy, enhancing their workday experience.