THERAPY
Support for the complicated parts of being human.
Individual therapy, couples therapy and expressive arts therapy for adults, teens and children.
Therapy doesn’t have to look one particular way.
Sometimes you need space to talk something through. Sometimes you need practical tools. Sometimes what you’re trying to understand is easier to approach through movement, creativity or play.
Our therapy team includes Registered Social Workers and a Registered Psychotherapist (Qualifying), with approaches ranging from CBT, EMDR and somatic therapy to mindfulness and Expressive Arts Therapy.
Come with anxiety, grief, burnout, trauma, relationship stuff, a major transition, or simply the sense that something isn’t quite working. We can start there.
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Not sure who or what to book? Start with a complimentary 15-minute virtual consultation to ask questions, talk about what you’re looking for and find the therapist or approach that feels like the best fit.
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One-on-one support for anxiety, trauma, grief, burnout, relationships, identity shifts, sleep, major life transitions and the times when you simply don’t feel quite like yourself. Our therapists draw from approaches including CBT, EMDR, DBT, mindfulness, narrative and solution-focused therapy.
50 min | $165
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Therapy that brings movement and body awareness into the room alongside conversation. Sessions may include yoga-inspired movement, breathwork, meditation and noticing physical sensations or patterns as another source of information. Together, you explore what is happening and build practical tools you can return to outside the session.
50 min | $165
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For children, teens and adults. Expressive Arts Therapy uses creativity, movement, play, writing, image-making and conversation as different ways to explore thoughts, feelings and experiences. You do not need to be artistic. The process is the point.
50 min | $165
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Therapy for two people who want support with communication, conflict, recurring patterns, changing relationships or feeling more connected. Sessions offer space to slow things down, understand what is happening between you and practice different ways of responding to one another.
50 min | $235
FIND YOUR THERAPIST
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Sehr Athar
Registered Social Worker
trauma, anxiety, grief, relational patterns + somatic therapy
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Kelsey Beson
Registered Social Worker
identity, relationships, EMDR, life transitions, self-worth + systemic stress
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Jennifer Hudson
Registered Social Worker
anxiety, trauma, burnout, relationships, perimenopause + menopause
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Christopher Hayden
Registered Social Worker
relationships, anxiety, sexuality, work stress + life transitions
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Meredith Thompson
Registered Psychotherapist (Qualifying)
children, teens + adults, expressive arts, grief, trauma, transitions
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Julia Gibran
Registered Social Worker
trauma, grief, EMDR, somatic therapy + anti-oppressive care
A DIFFERENT WAY INTO THERAPY
Expressive Arts Therapy for children, teens + adults
Not everything is easiest to explain by sitting down and talking about it. Expressive Arts Therapy can bring drawing, movement, writing, play, music and imagination into the therapeutic process, giving people different ways to explore what they are feeling and experiencing.
For children and teens, that can mean having more than words available when feelings are big, confusing or hard to name. For adults, creative approaches can offer another way to work with grief, trauma, caregiving, identity and transition.
You do not need to be artistic. Nothing needs to look good. The making is simply another way into the conversation.
Group Therapy
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ATLAS OF SELF
identity, values, patterns + psychological flexibility
A six-week group exploring identity, values, patterns and how we respond to change. -
THE ART OF BOUNDARIES
boundaries, relationships, self-trust + communication
A four-week group for understanding boundaries, communication and the patterns that shape our relationships.
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SELF TALK
inner dialogue, self-criticism, compassion + perspective
A four-week group exploring the way we speak to ourselves, where those patterns come from, and how to shift them.
USING INSURANCE?
Our therapy team includes Registered Social Workers and a Registered Psychotherapist (Qualifying). Coverage varies by plan and practitioner designation, so we recommend confirming your coverage before booking.
Your receipt will reflect the credentials of the therapist providing your care.
Still not sure where to start?
You don’t need to know which therapist or type of therapy is right before you reach out.
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