This month, MELLOW: Archetype explores The Explorer through a slow, supported, yin-inspired practice. Expect longer holds, gentle reflection and space to notice what changes when you approach something familiar with fresh eyes.

Late Summer asks us to take in, digest and integrate. A seasonal community acupuncture experience rooted in the Earth element and the wisdom of Traditional Chinese Medicine.

A six-week yoga + therapy experience combining mindful movement, meditation and Acceptance and Commitment Therapy to explore the patterns, thoughts and values shaping how you move through your life.