A guided breathwork experience for creating a little more space inside. Through conscious breathing, rest, and reflection, Space for Change offers an opportunity to slow down, reconnect with your body, and notice what might be ready to shift.

A six-week yoga + therapy experience combining mindful movement, meditation and Acceptance and Commitment Therapy to explore the patterns, thoughts and values shaping how you move through your life.

A seasonal community acupuncture experience inspired by the Metal element and the TCM principles of breath, discernment and release.