A six-week yoga + therapy experience

What happens when you stop trying to fix yourself and start paying closer attention to what actually matters?

Atlas of Self combines slow, mindful movement, meditation and therapeutic self-inquiry to explore the patterns, thoughts and values shaping how you move through your life.

Grounded in Acceptance and Commitment Therapy, each week offers a different lens for building awareness, creating space around unhelpful thought patterns and moving toward a life that feels more aligned with your values.

Six weekly 2-hour sessions
Gentle movement + meditation + therapeutic journaling + optional group reflection.

Investment: $360
*Insurance receipt for Registered Social Work provided.