Our Team

  • A smiling woman with dark brown hair and tattoos on her arms, sitting against a wall.

    Megan Hoskins

    Founder. RMT

    Deep + Creative + Cathartic

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  • A woman with long brown hair and a black top smiling and looking to the side against a plain light-colored background.

    Jes Markoff

    RMT

    Slow + Focused + Fluid

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  • A woman with shoulder-length dark brown hair standing in front of a brick wall, wearing a black tank top, smiling slightly.

    Heather Brownridge

    RMT
    Firm + Compassionate + Restorative

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  • Miranda Meijer

    RMT

    Warm + Sincere + Intentional

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  • A smiling young woman with orange hair, tattoos on her arms, wearing a white tank top and green pants, sitting on a chair in a room with a white wall and a furry pillow.

    Talia DelCogliano

    RMT

    Slow + Intuitive + Deep

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  • A woman with brown hair, glasses, and a nose ring wearing a black shirt and necklace smiling at the camera.

    Kasia Podsiadly

    RMT

    Respite + Alleviate + Considered

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  • A woman with long dark hair, wearing a black tank top and light blue jeans, smiling at the camera in a bright room with white walls and hanging potted plants in the background.

    Angel Riccio

    RMT

    Rhythmic + Firm + Instinctive

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  • Black and white portrait of a smiling woman with shoulder-length wavy hair, wearing a round-neck top.

    Dawn Tobler

    RMT + Myofascial Stretch Therapy

    Intuitive + Fluid + Restorative

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  • Peter Lim

    RMT

    Firm + Focused + Flexible

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  • A smiling woman with brown hair tied back, wearing a sleeveless white top and earrings, standing with arms crossed against a plain light-colored wall.

    Jesica Munster

    RMT + TCM Acupuncturist

    Soothing + Adaptable + Creative

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  • A woman with dark hair tied back, smiling, wearing a navy blue shirt, standing against a plain gray wall.

    Ada Kate Wight

    Manual Osteopath

    Aligned + Integrative + Warm

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  • Sehr Athar

    Registered Social Worker

    Compassion + Community + Support

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  • A woman with blonde curly hair smiling, wearing a black top and a maroon blazer, sitting against a red tiled wall.

    Kelsey Beson

    Registered Social Worker

    Healing + Attuned + Grounded

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  • A smiling man with short dark hair, light skin, wearing red glasses and a pale pink shirt, indoors in a bright, modern setting.

    Christopher Hayden

    Registered Social Worker

    Compassionate + Grounded + Inclusive

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  • A woman taking a selfie indoors with a large green fern plant and a window with vertical blinds in the background.

    Jennifer Hudson

    Registered Social Worker

    Calming + Empathetic + Compassionate

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  • Julia Gibran

    MSW/RSW

    Compassion + Insight + Action

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  • Meredith Thompson

    Registered Psychotherapist (qualifying)

    Creative + Grounded + Curious

    BIO COMING SOON
  • A woman with curly dark hair smiling, wearing a white embroidered dress and earrings, sitting in front of a white paneled wall.

    Dina Khorasanee

    Registered Acupuncturist

    Restful + Restorative + Therapeutic

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  • Aristaea Murrell

    Registered Acupuncturist

    Gentle + Intelligent + Transformative

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  • A woman with blonde hair smiling and crossing her arms against a light blue background.

    Chloé Phillips

    Certified Nutritional Practitioner

    Nourish + Empower + Thrive

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  • A woman with shoulder-length black hair and bangs, wearing a black shirt, stands against a white brick wall, looking to her left with a slight smile.

    Jackie Szabo

    Craniosacral Therapist

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Join Our Community

Body literacy > body obedience.⁠ ⁠ For a long time, a lot of movement spaces were built around being good at following instructions. Put your foot here. Square your hips. Go deeper. Hold it. Keep up.⁠ ⁠ I’m much more interested in whether yo
Late summer always feels a little bit like having eaten a very large meal.⁠ ⁠ Not literally. Although, sometimes literally.⁠ ⁠ By this point, we’ve taken in a lot. Long days, plans, people, heat, travel, patios, maybe a little too much doing.⁠
I’ve been in wellness long enough to watch the pendulum swing.⁠ ⁠ We pushed through everything. Then we optimized everything. Now we regulate everything.⁠ ⁠ I’ve watched yoga move from something pretty fringe, to fitness, to lifestyle, to
The next MELLOW: Archetype is The Explorer.⁠ ⁠ Not necessarily the kind that needs a plane ticket. More the part of us that is willing to look again.⁠ ⁠ At a sensation before deciding what it means. At a habit before calling it “just how I am.&
Sometimes support should be layered.⁠ ⁠ I’ve never really believed in asking one thing to do everything.⁠ ⁠ Yoga can be a practice that helps you know your body better, but it doesn’t replace therapy. Therapy can help you understand a pat
Your nervous system isn’t a vibes-only concept.⁠ ⁠ It shows up in very ordinary places. Your jaw. Your breath. Your shoulders. The way you brace before someone even touches you. The speed at which you go from fine to absolutely not fine, and ho