Each month in our Archetype Series, we explore a different human pattern and how it shows up in our bodies, relationships, habits, and ways of moving through the world.
This month: The Explorer.
The Explorer is the archetype of curiosity, possibility and discovery. A reminder that growth doesn’t always come from finding something new. Sometimes it comes from looking at something familiar with fresh eyes.
Through a slow, supported MELLOW (yin yoga) practice, we’ll approach the body with curiosity rather than expectation. Noticing sensation without rushing to label it. Paying attention to our habitual responses. Seeing what changes when we loosen our grip on having the “right” experience.
Expect longer holds, plenty of support and space to settle.
Along the way, you might find yourself considering:
What am I discovering?
Where have I stopped being curious?
What assumptions can I let go of?
What becomes possible when I stay open?
A practice in exploring yourself with curiosity instead of criticism.
This is a special edition of our regular MELLOW class. Regular class passes and memberships apply.