TUSCANY RETREAT

A MOMENT TO BREATHE.

May 18 - May 23, 2026
Monteriggioni, Italy

Feel the ancient earth beneath your feet as you arrive at Ebbio: a 12th-century farmhouse perched atop an extinct volcano, its olive groves whispering secrets of stillness. Over five sun-lit days, you’ll reawaken your body with mindful yoga, savor slow-cooked Italian fare, and sink into evenings of lantern-lit conversation. This is more than a holiday—it’s an invitation to step out of the rush and learn the art of presence.

About The Retreat.
Picture yourself greeting dawn with a fire in your belly and a softening breath. Each morning, Megan—your guide in movement and nervous-system wisdom—will lead gentle, heart-opening yoga sessions that blend fluid flow with restorative pauses. Afternoons are yours to wander olive groves, practice slow walks on the Via Francigena, or simply recline in a hammock with a well-worn journal. As twilight falls, gather around the communal table to break fresh bread and share stories under a sky freckled with stars.

ROOM OPTIONS.

You will be staying on an organic farm estate in the heart of Tuscany. The villa is beautifully designed with earthy and neutral colours, terracotta tiles, and many windows overlooking the farm and rolling hills to bask in the serenity and quiet. It has nine uniquely furnished rooms and a spacious communal area containing a traditional fireplace.

Large Solo Room
$3,500

Small Solo Room
$3,200

Double Room
Share a suite with your bff!
$2,800 per person

Triple Room
Share a suite with your two fav people!
$2,400 per person

*prices in CAD [plus HST]

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*All rooms have shared bathrooms.
5 bathrooms in the villa between 9 bedrooms.

What’s Included

Each day is anchored with a long morning yoga practice, thoughtfully structured around releasing the zones of the body that habitually hold stress. We will seamlessly incorporate journaling and meditation into our practice, fostering inner reflection and personal growth. It's an immersive and transformative experience that extends beyond physical postures, inviting you to explore the depths of your soul and emerge with a profound sense of rejuvenation and tranquility.
Picture yourself at a sunlit table, where each bite—handpicked from Ebbio’s organic gardens—tastes of pure, seasonal medicine. Our chefs transform vibrant Mediterranean produce into nutrient-dense, vegetarian dishes that ground and uplift. Got allergies or dietary needs? Just note them on your booking form, and we’ll tailor each plate to nourish you perfectly.

This retreat schedule leaves lunch open/not included so that we can experience a local restaurants.
[Any additional snacks, meals, travel, etc. that is not a part of the retreat schedule will not be included]
In total there are nine very spacious rooms - each one reflecting traditional heritage with earthy colours and large windows that offer stunning views of the rolling Tuscan hills.

Solo Room $3200 pp
Double Room $2800 pp
Triple Room $2400 pp
INCLUDED : accommodations, daily brunch + dinner, yoga, meditation, breath work, cooking class.

*prices in $CAD (HST not included)
NOT INCLUDED: flight, ground transportation, car rental, and extra activities.
*We are organizing transfers between Florence airport and the accommodation site (for both arrival and departure). Please note that these transfers are arranged based on group arrivals only, not individual ones. The shuttle is typically scheduled around 3pm for arrivals and around 10:30am for departures. If you wish to avail the shuttle service, please book your flights accordingly.

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Morocco Retreat 2023 - Natalie Myers

"Where do I start! This was my first ever yoga retreat, but it won't be my last. Slow Medicine curated the most moving and humbling experience. Our amazing hosts and yoga teachers presented a unique combination of yoga practices that allowed you to fully relax and be present.

This retreat was the perfect balance of yoga, social, leisure, and me-time. I loved meeting like-minded souls and enjoyed wonderful conversations at mealtime. It was an incredible experience!"

A little more info >

We will delve into various yoga practices, foster community connections, and provide opportunities for creating a “stress less toolkit”, allowing space for your personal explorations and reflections.
- Stroll to the walled city of monteriggioni for wine tasting
- Day Trip to Siena
- cooking lesson with Ebbios chef in making gnocchi and the local favourite, cantuccini.
- Visit to the nearby azure blue river to view the waterfall or have a swim
- Relax with a book in our garden oasis
We will delve into the concept of holistic nourishment, integrating yoga with practices tailored to provide insight into your particular stress holding patterns with tangible techniques to recalibrate. Our focus will extend beyond physical postures to include nourishing foods that replenish both body and soul. Expect a spacious itinerary featuring a morning movement practice, community meals, and plenty of time to roam + explore the area.
Each retreat schedule is unique, but all will have a minimum of one practice per day. Most days include a second practice or workshop. Our practices range from 60-90 minutes and include movement, breath work, meditation, and journaling.
Slow Flow, Yin, Restorative.
It is always recommended that you book your own travel insurance, though we do not require it.
Yes, this retreat has a little bit of red wine included at dinner and an optional vinyard/wine tasting. We ask that attendees keep consumption intentional and with awareness of the needs of the group.
Guests are welcome to purchase wine/beer with dinner.
Of course! You can join alone, with friends, with family, with a partner, or however you like. Many people join alone - and we always love to watch the friendships that build throughout the course of the week together.
Let us know if you are feeling nervous about travelling alone and we will make sure you are taken care of every step of the way.
Nope. This venue has an incredible yoga facility with all the props.
ALL DEPOSITS ARE NON-REFUNDABLE AND NON-TRANSFERABLE.
An invoice for the final payment will be emailed 90 days prior to the retreat or immediately upon deposit submission within this period.
A $750 CAD non-refundable, non-transferrable deposit secures your retreat spot, with accommodation selection available upon deposit submission. The remaining balance is due 90 days before the retreat, with no refunds provided. Travel insurance is recommended for unexpected situations.
Slow Medicine Company is not liable for any travel-related costs, including those due to weather. Please consider purchasing travel insurance.