Weekly
Movement
Break

Schedule 30 minutes each week for your team to decompress and refocus. Choose from our three signature classes knowing that you won't get sweaty, you don't need to be super fit and you don't need any special props.

Just take a little break and rev up your workday. 

Mellow
A slow & mindful class to unwind and shift into a place of ease. Soften around the edges with long stretches, a slow pace, and an emphasis on chilling out your nervous system.

Move + Meditate
A blend of breath work, guided meditation, and mindful movement to restore both body and mind at once.

Single Session $100
6 Sessions $550
12 sessions $1000