PORTUGAL RETREAT

Atlantic Coast | North of Lisbon

THE ART OF REST

Saturday May 17 - Friday May 23, 2025

Embark on a rejuvenating one-week retreat in Portugal, where we redefine the essence of relaxation. Our thoughtfully curated program is crafted to lead you on a comprehensive journey through the seven facets of rest, spanning mental, physical, emotional, social, creative, and spiritual dimensions.

Through daily mindful movement, yoga, meditation, self-reflection, creative expression, and nourishing meals, we will provide you with the tools and experiences needed to deeply rest and [re]treat. You will leave this retreat feeling revitalized and equipped with a self-care workbook to continue your journey towards well-being. We can’t wait to guide you on your path to [re]discovering the art of rest.

ROOM OPTIONS.

001. Apartment - Double Occupancy
Share an apartment with your bestie!
$3500 pp (one apartment left)

002. Apartment - Triple Occupancy
Share an apartment with your two besties!
$3000 pp

003. Shared Apartment
Have a room all to yourself in a large shared two bedroom apartment
$4000 pp (one spot left)

004. Single Shared Occupancy
Perfect for a group of 2 wanting to make friends (large shared washroom)
$2400 pp (2 spots left)

prices in CAD [plus HST]

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What’s Included

Each day is anchored on a morning and evening yoga practice, thoughtfully structured around the seven elements of rest. Megan, our Registered Massage Therapist, will provide hands-on adjustments, adding an additional layer of comfort and personal care. We will seamlessly incorporate journaling and meditation into our practice, fostering inner reflection and personal growth. It's an immersive and transformative experience that extends beyond physical postures, inviting you to explore the depths of your soul and emerge with a profound sense of rejuvenation and tranquility.
We believe in the nourishing power of food in promoting rest and rejuvenation. Fresh, seasonal, farm-to-table meals are created by local chef, Shanis.
Note: each apartment has a fully-equipped kitchen with pots, pans, coffee machines for relaxed self-catering snacking. We will definitely be hitting up the local markets!
This retreat schedules leave a one dinner open/not included so that we can go experience a local restaurants and have your own choice of what you eat.
[Any additional snacks, meals, travel, etc. that is not a part of the retreat schedule will not be included]
In total there are seven very spacious apartments - all of them are very unpretentious yet quite cosy. They have their own terrace and a kitchen for self-catering. If you like to play tennis or basketball, just go for it. The swimming pool is also there for everyone and a Finnish sauna w/ Hot/Cold plunge pool for an elevated wellness experience
Apartment [solo] $5,500
Apartment [double] $3,500 pp
Apartment [triple] $3000 pp
Shared Apartment [4 max] $2,400 pp
INCLUDED : accommodations, daily brunch + dinner, yoga, meditation, breathwork.
*prices in $CAD (HST not included)
NOT INCLUDED: flight, ground transportation/car rental and extra activities, one dinner at a local restaurant.
We can help organize ride share from the Lisbon airport.

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Natalie Myers [Morocco retreat]

"Where do I start! This was my first ever yoga retreat, but it won't be my last. Slow Medicine curated the most moving and humbling experience. Our amazing hosts and yoga teachers presented a unique combination of yoga practices that allowed you to fully relax and be present.

This retreat was the perfect balance of yoga, social, leisure, and me-time. I loved meeting like-minded souls and enjoyed wonderful conversations at mealtime. It was an incredible experience!"

A little more info >

We will delve into various yoga practices, foster community connections, and provide opportunities for restorative, sensory, creative, and emotional rest, allowing space for your personal explorations and reflections.
- Weekend Market in the laid-back village of Colores
- Chill at the beach or poolside.
- SINTRA-CASCAIS NATURAL PARK: Protected park-like landscape stretching along the coast and up the hills of Sintra, ideal for long walks under tropical plants with 360° views
- Sintra: Castles castles everywhere... UNESCO World Heritage Site for its many 19th-century Romantic architectural monuments, with a unique setting in the hills
- Surf Lessons: Many different options for surfing and any type of water sports.
- Costal Hiking Trails: Right outside our gate is a footpath along the cliffs, ideal for exploratory walks or trail runs.
- Wander the village: within a minute walk you will find yourself in an iconic picturesque village on the cliffs, white houses all the way down to the natural pool. Home to a local favorite seafood restaurant.
We will delve into the concept of holistic nourishment, integrating yoga with practices tailored to provide rest in seven distinct styles. Our focus will extend beyond physical postures to include nourishing foods that replenish both body and soul. Expect a spacious itinerary featuring twice daily movement, community meals, and plenty of time to roam + explore the area.
Each retreat schedule is unique, but all will have a minimum of one practice per day. Most days include a second practice or workshop. Our practices range from 60-90 minutes and include movement, breath work, meditation and journaling.
It is always recommended that you book travel insurance, though we do not require it.
Maybe, depending on the retreat. We ask that attendees keep consumption intentional and with awareness of the needs of the group. Prior retreats have included wine tastings at local vineyards or trying the local wines of Portugal paired with dinner.
Of course! Yes! Absolutely!
You can join alone, with friends, with family, with a partner, or however you like. Many people join alone - and we always love to watch the friendships that build throughout the course of the week together.
Nope. This venue has an incredible yoga facility with all the props.
ALL DEPOSITS ARE NON-REFUNDABLE AND NON-TRANSFERABLE.
An invoice for the final payment will be emailed 90 days prior to the retreat or immediately upon deposit submission within this period.
A $750 CAD non-refundable, non-transferrable deposit secures your retreat spot, with accommodation selection available upon deposit submission. The remaining balance is due 90 days before the retreat, with no refunds provided. Travel insurance is recommended for unexpected situations.
Slow Medicine Company is not liable for any travel-related costs, including those due to weather. Please consider purchasing travel insurance.