PORTUGAL RETREAT

Atlantic Coast | South of Lisbon

$750 DEPOSIT

THE ART OF REST

Saturday May 17 - Friday May 23, 2025

Embark on a rejuvenating one-week retreat in Portugal, where we redefine the essence of relaxation. Our thoughtfully curated program is crafted to lead you on a comprehensive journey through the seven facets of rest, spanning mental, physical, emotional, social, creative, and spiritual dimensions.

Through daily mindful movement, yoga, meditation, self-reflection, creative expression, and nourishing meals, we will provide you with the tools and experiences needed to deeply rest and [re]treat. You will leave this retreat feeling revitalized and equipped with a self-care workbook to continue your journey towards well-being. We can’t wait to guide you on your path to [re]discovering the art of rest.

A cozy bedroom with white walls and a bed with white pillows. A woven straw hat is on the bed, and a large woven hanging light fixture is above. The room has built-in white drawers and hanging clothes, with a small balcony or outdoor space visible through the window.

ROOM OPTIONS.

001. Double Occupancy
Share a room with your bestie!
$3500 pp (SOLD OUT)

002. Triple Occupancy
Share a room with your two besties!
$2800 pp (SOLD OUT)

003. Single Occupancy
Have a room all to yourself!
$4000 pp (SOLD OUT)

prices in CAD [plus HST]

BOOK NOW

What’s Included

  • Each day is anchored on a morning and evening yoga practice, thoughtfully structured around the seven elements of rest. Megan, our Registered Massage Therapist, will provide hands-on adjustments, adding an additional layer of comfort and personal care. We will seamlessly incorporate journaling and meditation into our practice, fostering inner reflection and personal growth. It's an immersive and transformative experience that extends beyond physical postures, inviting you to explore the depths of your soul and emerge with a profound sense of rejuvenation and tranquility.

  • We believe in the nourishing power of food in promoting rest and rejuvenation. Fresh, seasonal, farm-to-table meals are created by our local chef.

    Note: each house has a fully-equipped kitchen with pots, pans, coffee machines for relaxed self-catered snacking. We will definitely be hitting up the local markets!

    This retreat schedule leaves one evening/dinner open so that we can go experience a local restaurant and have your own choice of what you eat.

    [Any additional snacks, meals, travel, etc. that are not a part of the retreat schedule will not be included]

  • In total there are two very spacious villas side-by-side - all of them are very unpretentious yet quite cosy. They have their own terrace and infinity pool and a kitchen for self-catering.

    Single Occupancy Room $4000
    Double Occupancy Room $3,500 pp
    Triple Occupancy Room $3000 pp

    INCLUDED : accommodations, daily brunch + dinner, yoga, meditation, breathwork.

    *prices in $CAD (HST not included)

  • NOT INCLUDED: flight, ground transportation/car rental and extra activities, snacks.

    We can help organize ride share from the Lisbon airport.

Book Now

Natalie Myers [Morocco retreat]

"Where do I start! This was my first ever yoga retreat, but it won't be my last.  Slow Medicine curated the most moving and humbling experience. Our amazing hosts and yoga teachers presented a unique combination of yoga practices that allowed you to fully relax and be present.

This retreat was the perfect balance of yoga, social, leisure, and me-time. I loved meeting like-minded souls and enjoyed wonderful conversations at mealtime. It was an incredible experience!"

A woman with dark hair in a ponytail, wearing a black jacket, smiling with hands pressed together in a prayer-like gesture, outdoors with other people and greenery in the background.

A little more info >

  • We will delve into various yoga practices, foster community connections, and provide opportunities for restorative, sensory, creative, and emotional rest, allowing space for your personal explorations and reflections.

    • Discover Comporta: home to a port balanced on stilts, untouched by time and suspended between sky and sea. This small fishing port is built on a jumble of rough-and-ready landing stages made of openwork planks that rest on stilts.

    • Chill at the beach or poolside.

    • Due to its proximity to Spain and North Africa, Alentejo is a region with a strong historical past that has long been coveted. Explore its fortified medieval villages along the route of the castles. The magnificent city of Évora is listed as a UNESCO World Heritage Site.

    • Surf Lessons: Many different options for surfing and many types of water sports.

    • Cycling through rice fields: Pedal through Comporta’s verdant rice fields on a bike, in which the mild rustle of leaves and the perfume of blooming nature surround you.

    • Taste the Region’s Wine: With deep reds and aromatic whites, Alentejo wines reflect the region’s diverse terroir, offering a taste of Mediterranean excellence.

  • We will delve into the concept of holistic nourishment, integrating yoga with practices tailored to provide rest in seven distinct styles. Our focus will extend beyond physical postures to include nourishing foods that replenish both body and soul. Expect a spacious itinerary featuring 1-2 daily movement practices, community meals, and plenty of time to roam + explore the area.

  • Each retreat schedule is unique, but all will have a minimum of one practice per day. Most days include a second practice or workshop. Our practices range from 60-90 minutes and include movement, breath work, meditation, and journaling.

  • It is always recommended that you book travel insurance, though we do not require it.

  • Maybe, depending on the retreat. We ask that attendees keep consumption intentional and with awareness of the needs of the group. Prior retreats have included wine tastings at local vineyards or trying the local wines paired with dinner.

  • Of course! Yes! Absolutely!

    You can join alone, with friends, with family, with a partner, or however you like. Many people join alone - and we always love to watch the friendships that build throughout the course of the week together.

  • Nope. However if you love your mat, pack it!

  • ALL DEPOSITS ARE NON-REFUNDABLE AND NON-TRANSFERABLE.

    An invoice for the final payment will be emailed 90 days prior to the retreat or immediately upon deposit submission within this period.

    A $750 CAD non-refundable, non-transferrable deposit secures your retreat spot, with accommodation selection available upon deposit submission. The remaining balance is due 90 days before the retreat, with no refunds provided. Travel insurance is recommended for unexpected situations.

    Slow Medicine Company is not liable for any travel-related costs, including those due to weather. Please consider purchasing travel insurance.

  • A woman sitting on an outdoor sofa by a pool, laughing. There are lush green plants and a mural in the background, with a table holding a bowl of oranges and a sun hat.

    Megan Hoskins

    FOUNDER + YOGA TEACHER + RMT

  • Portrait of a smiling woman with shoulder-length brown hair, wearing a black jacket and a white top, sitting in an office environment with a blurred background and some greenery in the foreground.

    Kelsey Beson

    YOGA TEACHER + RSW

Woman practicing yoga outdoors on a wooden deck in a black sports outfit, standing in a tree pose with hands in prayer position, surrounded by lush green plants.
Bright bedroom with a white bed, beige pillows, a gray blanket, and large glass doors leading to a patio with outdoor furniture and trees.
A scenic view of a backyard with two small rectangular swimming pools, surrounded by lush plants and trees, overlooking expansive green fields and water bodies in the distance under a clear sky.
Wooden dock extending into calm water with small boats and a structure on stilts in the background, under a clear blue sky.
A person swimming alone in a rectangular swimming pool outdoors, surrounded by trees and wooden deck chairs.
A deserted beach with white sand and a few people, some with umbrellas, near the shoreline. The ocean is calm with gentle waves. In the background, there are rocky dunes and some structures, possibly beach facilities, with a parking lot and cars.
Outdoor wooden deck with lounge chairs, green pottery, and drinking glasses, overlooking a landscape with trees, grassy fields, and a river in the distance.
Modern kitchen with white cabinetry, marble countertops, and a breakfast bar with three wooden stools. There is a hanging light fixture above the bar and a sliding glass door leading outside. Decor includes dried flowers, bowls, and a basket on the c
Scenic view of green fields, trees, and a body of water in the distance under a partly cloudy sky.
Cluster of ripe dark purple grapes hanging on a vine in a vineyard.
Sunset over a green agricultural field with trees in the distance and birds flying in the sky.
Aerial view of a modern swimming pool with wooden deck, lounge chairs, and sandy surroundings with pathway and small plants.
A person surfing on a small wave in the ocean.
A modern house with large glass doors and a swimming pool in the backyard, surrounded by lush greenery.
Living room with open door leading to outdoor patio with chairs and greenery.
Bright, open living space with large glass sliding doors opening to an outdoor deck with views of green trees and fields, featuring a white sofa, wooden dining table, and hanging natural fiber pendant lights.
Poolside patio with four white lounge chairs on a wooden deck, overlooking trees and a neighboring house with sliding glass doors.
Minimalist bedroom with white walls, a bed with white bedding, a small white chair, a wooden ladder, an open wooden wardrobe, hanging light fixture, and a wall-mounted reading light.
Close-up of ripe grapes hanging on a vine in a vineyard with a blurred background of more grapevines.
Sunset over green agricultural fields with a line of trees in the distance and birds flying across the sky.
A woman surfing on a wave in the ocean.
Modern kitchen with white cabinetry, marble countertops, and a wooden breakfast bar with three wooden stools. Decor includes dried flowers, a bowl of oranges, and a hanging woven light fixture. Large window provides natural light and views of outdoor
Open sliding glass door leading to a wooden deck with outdoor chairs, overlooking a green landscape with trees and a pond.
A winding wooden staircase outdoors surrounded by trees and greenery.
Bright, open living space with a view of green trees through large windows, featuring a white sofa, wooden accents, and hanging straw pendant lights.
Minimalist bedroom with white bed, wooden open closet, ladder, and hanging light fixture.
A rustic outdoor patio with a wooden pergola, a cushioned bench with pillows, and a view of grassy fields and sky.
A bedroom with white walls and furniture, a bed with white pillows, a straw hat on the bed, and a door leading to a balcony with trees outside. Decorative straw items hang on the wall, and a woven light fixture is hanging from the ceiling.