Nervous System Reset.
A structured pause for deep integration and support.
A 30-day program | Total Fee: $650
*components of this program may be eligible for coverage
under extended health benefits
In the space between stimulus and response, there’s a window.
This program is about widening that window.
Most of us move through our days reacting on autopilot—mind racing, breath shallow, shoulders tight. We push through tension, override emotion, and disconnect from our deeper intelligence in the name of getting it all done.
The result? Burnout. Anxiety. Emotional fatigue. A feeling that something’s off—even when everything looks fine.
Nervous System Reset is a one-month program designed to help you shift out of chronic stress and back into your body, your breath, and your ability to respond to life with clarity.
You’ll be supported across four distinct but connected themes—mental, emotional, relational, and physical—through a combination of 1:1 therapeutic sessions, hands-on care, and unlimited movement classes in our beautiful studio.
This is not about fixing yourself.
It’s about remembering what regulated feels like—and building a foundation to return to it, again and again.
MENTAL
RESET
week 01.
50 MIN GUIDED TALK THERAPY [$165]
Name the patterns. Create space. Begin again.
This week is about bringing awareness to your default settings—the thought loops, survival strategies, and habits that keep you stuck.
When you can see them, you can soften them. When you soften them, you can choose something new.
This isn’t about controlling your mind.
It’s about clearing the noise so you can hear yourself think.
EMOTIONAL
RESET
week 02.
50 MIN GUIDED TALK THERAPY [$165]
Feel what’s real. Build capacity. Stay connected.
Emotions aren’t problems to solve—they’re signals to understand.
This week helps you develop tools to navigate emotional waves without shutting down or being swept away. It’s not about feeling better—it’s about feeling with more clarity and care.
Regulation doesn’t mean staying calm.
It means staying present..
WIDER
LENS
week 03.
50 MIN GUIDED TALK THERAPY [$165]
Reorient. Reflect. Realign with what matters.
This week is about stepping back—not to disconnect, but to see more clearly.
You’ll explore your relationship to the world around you—your values, your roles, the structures you move through each day. We zoom out to name what’s influencing you, not to fix it, but to hold it with more perspective and compassion.
A small shift in understanding can make a big difference.
Sometimes, all you need is a wider lens.
PHYSICAL
RESET
week 04.
50 MIN OSTEOPATHY [$140]
Let the body speak. Release the weight you’ve been carrying.
After all the insight and emotional work, it’s time to land in the body.
Through therapeutic touch- you’ll support your nervous system’s natural rhythm of release and repair.
The body remembers what the mind forgets.
Let it exhale.
UNLIMITED
YOGA
PASS
ONE MONTH UNLIMITED STUDIO PASS
[MAY 1, 2025 - MAY 31, 2025]
Where movement meets integration.
Restoring balance between your body’s stress and relaxation responses is essential to healing—and movement can help make that balance stick.
Throughout the month, you’ll have unlimited access to our studio classes. These aren’t workouts. They’re nervous system practices—slow flow, restorative yoga, breath-led movement, and somatic work designed to support whatever is stirring beneath the surface.
You don’t need a routine.
You need rhythm.
Movement helps process what talk alone can’t. It offers a way to metabolize emotion, soften the edges, and let your insights settle in the body.
FAQs
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THE WHOLE PROGRAM IS $650 +HST You will receive the following services with individual receipts for your extended health benefits.
Three (3) Individual Guided Therapy Sessions (50 minutes each) with a Registered Social Worker, Psychotherapist.
One (1) Osteopathic Therapy Session (50 minutes) with Ada Kate Wight.
One (1) Month Unlimited Studio Class Pass providing access to the movement classes (yoga + pilates) at Slow Medicine Company.
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The short answer is yes—a portion of this program can likely be claimed through your extended health benefits.
Therapy sessions with a Registered Social Worker, Psychotherapist (RSW), as well as sessions with a Manual Osteopathic Practitioner, may be eligible for reimbursement depending on your specific plan.
Please verify your specific coverage details with your insurance provider prior to booking—just to be sure.
3× 50 min [$165] RSW sessions
1× 60 min [$140] Osteopath -
To begin your Nervous System Reset journey:
Schedule Your First Therapy Session: Book your initial Individual Therapy Session with a Registered Social Worker/Psychotherapist, through our online booking system. This session will be billed at $165.
Arrange Subsequent Sessions: After your first session, our team will assist you in scheduling the remaining guided therapy and manual therapy sessions. Each session will be billed separately at the rates specified above.
Activate Your Studio Class Pass: Upon booking your initial session, you will receive instructions to activate your one-month unlimited studio class pass.
Please note that while the total program fee is $650, each service is billed individually to facilitate insurance claims and comply with professional regulations.
We’ve made it simple and flexible—so you can start when you’re ready, and move at your own pace.
BOOK NOW -
Not at all. This program is about building resilience, whether you're currently overwhelmed or just looking to create more space and regulation in your life.
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Each session with our Registered Social Worker is tailored to you. Think of it as a space to pause, reflect, and access tools that help you meet life more clearly—whether that’s exploring your thoughts, working with emotions, or finding clarity in bigger life themes. Your therapist will guide you through the weekly themes with insight and care.
These sessions may include elements of counselling, psychoeducation, resource navigation, and nervous system support. -
Osteopathy offers a gentle, hands-on approach that works with your body’s natural ability to regulate and heal. It goes beyond muscle tension to support deeper systems—like fascia, fluid dynamics, and the relationship between your organs, spine, and nervous system.
Many osteopathic treatments in this program may include techniques like craniosacral therapy and visceral manipulation, which are particularly effective in calming the nervous system, releasing stored tension, and supporting long-term regulation.
It’s subtle work—but often profoundly felt. People often describe it as a quiet unwinding that helps their body finally take a full breath.
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Nothing is required. Yoga is included so that you have access to movement that supports the work you’re doing in session. Come to as many or as few classes as you like—it’s there for you to lean on, not perform.
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Life happens. While the program is designed to unfold over a month, we understand schedules vary.
We understand that schedules can vary. You are allotted up to six (6) weeks from the date of your first session to complete all components of the Nervous System Reset program. Please be aware that our standard 24-hour cancellation policy applies to all scheduled sessions. If you need to reschedule or have any concerns about completing the program within this timeframe, please contact us to discuss your options.