STRONG (ELDOA Edition): Movement That Makes Space
At Slow Medicine Company, strength has never just been about muscle. It’s about integrity. Alignment. Moving in ways that create more freedom, not more tension.
That’s why we’re so excited to introduce a special edition of our signature class: STRONG (ELDOA Edition).
This isn’t strength for strength’s sake: it’s strength with purpose.
What is ELDOA?
ELDOA (Étirements Longitudinaux avec Décoaptation Ostéo-Articulaire) is a mouthful, yes - but its effects are simple and profound. Developed by French osteopath Dr. Guy Voyer, ELDOA uses precise postures to create space in the spine and joints, relieving compression and improving circulation. Think of it as deep decompression, from the inside out.
Paired with the precision of Pilates, this class becomes a practice in alignment, mobility, and long-term resilience.
What to Expect in Class
Intentional movement that awakens deep stabilizers and strengthens the core.
Spinal articulation that feels both grounding and expansive.
ELDOA postures that invite clarity, mobility, and a sense of standing taller in your own frame.
Each sequence is designed to support your posture and protect your long-term health, weaving together strength and mobility so you don’t have to choose.
Why Try It?
Because your spine holds your story. And when it’s supported—when there’s space for breath, for circulation, for energy—you feel different.
After class, expect to walk out with:
△ A taller posture
△ A clearer mind
△ A deeper connection to your core
In other words: Confident. Focused. Empowered.
Join Us
STRONG (ELDOA Edition) is here for anyone who wants to move with integrity, train with intelligence, and feel at home in their body.
This is strength you’ll feel long after you roll up your mat.
