A 2hr co-lead experience with Megan and Amanda to help navigate you closer to a true place of rest so you can re-establish, re-organise and re-inform. 

We will help you to explore the nuanced mechanics of the mind/body connection through the lens of Yin Yoga principles to reach deeper levels of opening in your practice. Guiding you through deep stretches, we will examine the mechanics of the shoulder, hips, and spine focusing on the proper muscular engagement, surrender and use of props so that we have the opportunity for internal insight.

Expect a vigorous pranayama practice to sharpen and clear out your mind, followed by slow yin asanas that will help you to dive into a deeper state of relaxation. Ending with guided meditation filled with oils, scents and sounds. 

All levels welcome.

Single ticket - $50
Two Yin Workshops - $90