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REST//RESET

  • 212-181 Carlaw Avenue Toronto (map)

Rest//Reset incorporates movement, breath and sound meditation to rejuvenate the mind and body through a powerful and transformative experience.  

This event will include:

  • Slow flow yoga to break up areas of tension in the body

  • Breath work to move energy and release stagnation

  • Crystal sound bowls, chimes and gong to rejuvenate the mind and body in a deep state of relaxation

Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.  Benefits include: reduced stress and anxiety, improved mood, sleep and circulation.  

$40 | 90 min

Sunday November 5 at 6:30 pm [SOLD OUT]
Sunday December 3 at 6:30 pm [WAITLIST]
Sunday February 25 at 6:30 pm [Limited Avails]
Sunday March 24 at 6:30 pm [Limited Avails]

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November 19

Move Slow + SOUNDBATH

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December 10

Move Slow + SOUNDBATH