This year, we invite you to embrace the energy of the summer solstice for a day of playful exploration to tune into the wisdom of your body in a safe and supportive space and experience meaningful connection. We’ve created this dynamic and interactive retreat day for you to explore a variety of mind-body integration practices to facilitate deeper connection with self, community and your inner joy and expansiveness. 

What to expect…

• Guided Asana Yoga practice to honour the sun’s energy 

• Expressive art practice to engage with a sense of expansion through the body 

• Group sharing and peer support to build authentic connection 

• Locally sourced lunch to enjoy the nourishment in community

• Expressive free movement to connect with the joy of your body’s unique rhythm.

• Guided self-compassion and restorative yoga experience 

• A live Yoga Nidra guided meditation for deep rest and integration

About your Facilitators: Sehr Athar and Eva Still
_as  two psychotherapists and yoga teachers specializing in somatic practices and nervous system regulation, we understand the stress and disconnection that most people are experiencing right now. We’ve created this dynamic and interactive retreat day for you to explore a variety of mind-body integration practices to facilitate deeper connection with self, community and your inner joy and expansiveness. 

This is for you if:

• You’re curious about mind-body practices and want to engage in new ways of moving, expressing, and being in relationship with other humans 

• You want to experience the benefits of an immersive yoga retreat without having to travel or take time off

• You’re feeling the pull to take some time for deeper self-care and to connect with yourself, others, and your body’s natural wisdoms

• You’re feeling impacted by the heaviness and uncertainty in the world around us and need a space to connect 

What to bring:

• Journal & pen

• Comfy clothes 

• Water bottle 

• A grounding object 

• An open mind <3 

Accessibility: 

• This retreat is for all bodies, states of mobility and energy levels.

• No yoga and meditation experience is necessary. 

• There will be opportunities to learn from one another but sharing is optional. 

• The space is wheelchair accessible. 

• Dietary accommodations will be taken into consideration for the lunch order 

• Please email us for any other accommodation needs 

Investment: $245 CAD w/ lunch & light refreshments