A fantastic way to get your team together and provide remote wellness education. Each workshop includes mindfulness, accessible movement, meditation, and an interactive discussion on relevant topics.

Mindfulness & Self Massage (most popular)
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses, and helps to counterbalance the digital-age challenges of information overload and constant distraction. In this workshop, we discuss the power of mindfulness using three distinct practices.

Releasing the Stress Containers
We can actually feel stress as it gets stuck in the body and it tends to build up in 5 key areas. In this interactive workshop, we learn about how stress gets stuck in the body, what it does once stuck there, and how to release each of the five areas it gets stuck in.

Meditation 101
In this workshop, we will review the history and purpose of meditation, a stretch/movement sequence to prepare for stillness, and a few potent meditation techniques with details on when to use them. The goal in this workshop is to demystify the practise while setting up participants with the beginning of a solid foundation.

Stress & Decompress
In this Workplace Workshop, we cover some of the science of stress management and deliver 5 distinct tools designed to help manage stress to a healthy level, and to use this healthy stress as creative inspiration and a motivational driver.

Fatigue Fighter: How to boost your Energy
When we eat, how we snack, how much we sleep, how long we stare at the computer screen, can all impact our energy levels. In this interactive seminar, we will explore the myriad of reasons why fatigue sets in and will learn how to prevent fatigue to keep your energy high.

Holding Both Truths: Hope + Uncertainty
How can we recognize and accept our feelings, while moving forward in a climate of ongoing uncertainty? In this interactive workshop, as we discuss fears and hopes in a new phase of the pandemic, acknowledge the “new normal”, share strategies to cope with stress and /or anxiety, and explore evidence-based tools that you can use to stay grounded and ride the waves of collective hope.

Understanding and Coping with Anxiety
Anxiety is a natural body-mind response to stressors and danger; as a resource it is useful in alterting us. However, for so many of us, anxiety can continue to show even when a stressor/threat has passed, and in the absence of danger. In this workshop you will Through this webinar you will become familiar with how anxiety shows up for you in the body, gain body-based techniques to calm anxiety in the nervous system, learn actions you can take to effectively respond to and cope with anxiety, learn tools to reframe anxious thoughts and common thinking traps.

50 minute LIVE Virtual Workshop $500