Want to be a better friend to your body? In your next massage, take the time to tune into what’s going on inside of your body to improve your interoceptive awareness.

Knowing how we are feeling and what is going on in our body is essential to taking care of ourselves.

In the hustle and bustle of our fast-paced lives, finding time for rest often takes a backseat to our never-ending to-do lists and obligations. However, rest is not a one-size-fits-all concept; it encompasses various facets that cater to different aspects of our well-being.

Life is full of ups and downs, and sometimes, we find ourselves grappling with difficult emotions, thoughts, and experiences. While it's natural to want to avoid or suppress these challenging aspects of life, there's a powerful therapeutic approach that encourages us to accept them and move forward with purpose…

Osteopathy can help reset the nervous system by improving circulation, relieving tension, managing pain, promoting relaxation, and enhancing body awareness.

As September rolls in and we settle into our back-to-school routines, there's no better time to savour seasonal recipes and rebalance your nutrition habits…

I have been peppering in elements of this facial experience with my regulars and wanted to offer it as a solo treatment. TBH, I have been really missing giving massage based facials because that glow post session is EVERYTHING!

Book a nutrition session with our incredible Certified Nutritional Practitioner and Registered Yoga Teacher, Chloé, and get a FREE personalized meal plan for a whole week!

This plant powered tea will leave you radiating from the inside out.

As human beings, our most common responses to sensation that we're uncomfortable with - physical or emotional- is to resist it/turn away from it, or be harsh towards it or ourselves.⁠

⁠What if there was another way? ⁠