What we resist persists. What we accept, transforms. What if we could practice and learn how to turn toward that which scares or overwhelms us instead of running away in avoidance and fear? In this 90-minute breathwork session we will use the breath as an anchor that roots us back into ourselves and guides us closer and closer to our own deep truth and nature. We will cultivate and build the muscle of turning towards and experience the opening, beauty and gifts that exist on the other side. 

It is a super skill to learn how to turn towards yourself and then towards others in times of adversity and big change. Breathwork is such a gentle medicine that guides us lovingly into this practice of slowing down and taking a look at what we have been holding. 

Whether you’re new to breathwork or seeking a deeper dive, this session offers:

A safe container for exploration
Opportunity for deep feeling, rest and release
A chance to connect with a community of fellow seekers

Spaces are intentionally limited to honor the intimate nature of this work.

—we can’t wait to breathe together.