The Quiet Work isn’t about doing more
_ it’s about staying.

A 90-minute yin practice held in silence: no music, fewer postures, longer holds, minimal cues, just you and the edge of ease.

As Dr. Nkem Ndefo teaches, resilience isn’t about bouncing back
_ it’s the embodied capacity to feel, regulate, and respond with awareness.

This class is an invitation to grow the quiet kind of strength
_ the one that lasts beyond the mat.

“While this work is yours, you won’t do it alone. I’ll extend my own quiet nervous system to support you as you dig deeper.” - Kelsey

The Quiet Work: Yin Yoga + Resilience Practice