In the depths of the winter, it can be hard to remember that the light will, and always does, return. That just like the seasons, life will keep going and moving and evolving despite this temporary pause.

We often don’t like the stillness and feeling of deadness that this time of year brings. It's uncomfortable to sit in quiet with yourself and look at what's been lingering for the past few months underneath all the busyness.

It can be easy at this time of year to want to give up. To want to just lay down with a blanket over your head and say “see you in a few months, folks”. 

Yet, this time is potent, if we let it be. It's a time of cultivating the courage to, despite the deadness, keep believing in the light and life that's to come. To find the bravery to keep taking tiny slow steps towards what we want to create and to open our hearts to each other to remember that the sweetness of connection is available in all seasons of life. 

On Sunday February 22nd, we will take a beautiful journey into the breath together to welcome life into our bodies and to remember to keep going. May the breath hold you tightly as you unwind from the weight of this season and melt into the beauty that's just around the corner. 

$40 pp