Simply take time for yourself and explore practices that will create a deeper sense of self love and gratitude. Gentle movement, invigorating breathwork, chanting and sound meditation will leave you feeling calm, relaxed and deeply connected with your inner wisdom.

THE CLASS:

• 40 min hatha yoga to release physical tension

• 40 min breath work and chanting to open up energy channels in the body

• 40 min sound meditation with gong, sound bowls and chimes to relax and create space for elevated emotions to arise

2 hr | $50