Step into our free, four-week Meditation Circle—no experience needed. Each week explores a different “shade” of presence, paired with a simple practice:

Week 1 • Curious Presence: Breath Awareness

Week 2 • Tender Transparency: Body Scan

Week 3 • Quiet Courage: Noting Practice

Week 4 • Radiant Acceptance: Loving-Kindness (Metta)